Life in a metropolis is full of stress, rush, and anxieties. People face the curse of modern equipment that sponsors a life of immobility. In addition, we are moving away from nature every passing day. All these points are promoting a world full of disorders, living where has become a serious challenge. Yoga classes in Sushant Lok Gurgaon by Aum Yoga Shala come as a respite and promise to keep you away from various disorders provoking a higher level of concentration towards your goal.

• Know the real meaning of Yoga, its relevance, and advantages.
• Learn the Yoga asanas along with their methods to practice.
• Get acquainted with various forms and styles of Yoga; traditional as well as contemporary.
• Meditation practice to attain calmness and concentration even in a stressful situation.
• Daily Pranayama practice advances better blood circulation leading to an improved health and wellness.
• Everyday tips and advice from our skillful teachers for a sustainable living.
• At Aum Yogashala, we lay much emphasis on Mantra Chanting as its vibrational power produces mental strength and guts to handle stiff situations.
• Learn the role of Ayurveda in our life along with the healing effects its owns.
• Yogic Treatment of Various disorders such as Back pain, sleeplessness, Blood pressure problems, Jaundice, etc., is also provided.
• We also conduct separate classes for elderly people mainly focusing on Chair Yoga.
• For women and children, we organize different batches.

Aum Yoga Shala is a well-known name in the field of Yoga in Delhi NCR. During the daily Yoga classes in Sushant Lok, Gurgaon, we aim to deliver you to a better and a much healthier way of life.
For detailed information about our courses, visit: www.aumyogashala.com
You can contact us at info@aumyogashala.com or +91 9999710022