If you are looking for shighrapatan doctor in Ashok Nagar.Then contact Dr monga.Dr monga is the best doctor for shighrapatan treatment if you want to get rid out of shighrapatan problem then you need to consult best shighrapatan treatment specialist in Ashok Nagar.you can book your appointment online and for more info call @ +91-9999219128,+91-8010977000.

shighrapatan treatment that you can do at anytime and anywhere before sex is none other than doing the right exercises. Studies have shown that one of the most effective ways to improve a man’s sexual performance is to practice some special exercises which will help them last longer in bed. All sorts of exercises have been created by doctors to strengthen the men’s pelvic floor muscle. A very popular one is called “Kegel” exercise. This exercise was first created for woman but was later discovered to be also helping men in overcoming premature ejaculation. It has since then, become a popular shighrapatan treatment.In addition to doing the right exercise, taking the right and balanced diet all the time is also very important. Foods with low fat and cholesterol help greatly in delaying ejaculation. This will help your blood to flow freely to the penis and enable it to remain erect at that “critical” time.Now, having covered the shighrapatan treatment that you can practice during normal days and before sex, I’m going to share with you 3 proven treatments which you can adopt during sex time to wow your partner.

Specific Breathing

Improper breathing can cause shighrapatan. A quick short burst of breaths that comes with the excitement “forces” your body to release sexual tension through ejaculation – which often happens too soon! While breathing is an unconscious or involuntary act, consciously control your inhalation and exhalation pattern could be a very powerful premature ejaculation treatment. A controlled and “planned” inhalation and exhalation would slow down your heart rate and metabolism which will eventually help in delaying ejaculation.

Teasing
In addition to practicing the right breathing technique, your “teasing” technique right before or during sex also plays an important role in preventing shighrapatan.Quick, relentless penetration is often the cause of shighrapatan. To avoid that, try to go slow in the penetration process. Start in a teasing manner first. Tease her vagina entrance and her clitoris using the tip of your penis before penetration. Then penetrate only the first 1 or 2 inches of her vagina. This area of the vagina contains sensitive nerve endings that will produce the most intense, pleasurable sensations for your woman. Besides giving the pleasure that your woman deserves in the sex process, this slow and teasing penetration also helps you to keep your arousal under control and prevent it from escalating and hitting the point of no return too soon